Weight Loss Tips
Include these additional tips in your weight loss program for 10 days and see the results for yourself.
1. Increase Water Intake (the water therapy):
Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.
Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.
2. Green Tea Instead of Coffee or Tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.
3. Hot Water with Lemon and Honey:
Hot water with lemon and honey is a great trick for losing weight. To make:
4. Increase Protein Intake:
Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
5. Avoid Junk Food:
Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.
Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.
6. Protein Meal Twice a Day:
A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.
7. Prefer Sprouts to Snacks:
Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.
8. Not More than 3 Meals a Day:
Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.
9. Proper Exercise:
Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out =FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.
10. Consume Fruits with High Water Content and Less Calories:
Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories.
11. Avoid Carbonized Drinks:
Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.
12. Avoid Red Meat:
Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer. So avoid it at all costs during your weight loss program and otherwise also.
13. Avoid the – Rice, Sugar, Salt:
Rice, sugar and salt MUST be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.
14. Prefer Salads for Juices:
Liquid foods like juices get digested quickly whereas salads stay in your body for about 6 hours, making you feel fuller for long. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.
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