Yoga the peace of mind

Lotus Position

The lotus position, also known as the cross-legged position, is one of the most well-known poses in yoga and most often performed while meditating. According to Zen Mountain Monastery in New York, the position of the body during meditation often has to do with the function of the mind. When you’re in an open position like the yoga lotus pose, you can open yourself up to meditative thoughts more easily. There are several types of lotus positions, including the full lotus, orPadmasana in Sanskrit, the most stable position which places a foot on each thigh, and the half lotus, or Ardha Padmasana, where one foot rests on a thigh and the other foot is placed under the thigh. Whichever one is most comfortable, that’s the best position for you to find peace of mind.